Regular
Mondays - Needham Lake Coddenham Rd IP6 8NU
Start time from 9:30am, choice of either 1hr Nordic Walk or a longer one of approx. 6 miles.
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Nordic Walking
Positive Steps is Suffolk’s leading Nordic Walking specialist, having been teaching and leading Nordic Walking in Suffolk since 2012.
Once you have completed a beginners courses you can join our regular Nordic Walking activities.
Nordic Walking is a form of physical exercise where the active use of a pair of specifically designed Nordic Walking poles is added to regular natural walking. It is a safe, natural, dynamic and efficient form of physical activity that is suitable for anyone and trains the body in a holistic, symmetrical and balanced way. The overall goal of Nordic Walking is a state of general physical and mental wellbeing.
Upcoming Walks, Sessions + Courses
Regular
Tuesdays Nordic Walk
Our Tuesday walk starts from various locations across Suffolk, starting at 9:30am. We offer a 6 and 8 mile option - please check the schedule for the location of each weeks Nordic Walk.
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Regular
Wednesday - Ickworth National Trust
Start time 9:30am, we have two options approx. 3.5 miles, and approx. 3 miles, both walks last approximately 1 hour.
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Regular
Friday Morning - Ickworth National Trust
Early Nordic Walk starting at 8:30am we are out for 90minutes. We then have our hour walks starting at 10:00am two options shorter approx.3.5 miles, and approx. 3 miles, both walks last one hour.
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Technique Course
Ickworth NT - Beginners course
The course will be over two 90 minute sessions, the first on Saturday 23 November and the second on Sunday 24 November both days start at 09:30am It will be held at Ickworth National Trust. There will also be a follow up session after a month to review progress.
The cost for the course is £60, which includes loan of poles.
It will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals. Each session adds another 'gear' and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun!
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Technique Course
Ickworth NT - Beginners course
The course will be over two 90 minute sessions, the first on Saturday 11 January and the second on Sunday 12 January both days start at 09:00am It will be held at Ickworth National Trust. There will also be a follow up session after a month to review progress.
The cost for the course is £60, which includes loan of poles.
It will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals. Each session adds another 'gear' and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun!
CONTACT
Kevin Marshall on 07955 495016
[email protected]
Gallery
Testimonials
"“I started Nordic Walking about 8 years ago. It was the beginning of a new stage in my life and has now taken over my life! I have met some fantastic people and made many friends. I am now fitter than I was and have achieved challenges I never dreamt of. I have seen parts of Suffolk I never knew about and been on some wonderful walking holidays with the group. For me, it ticks all the boxes.”"
Pamela Oct 2022
"“It has helped me leave depression behind. I now walk two or three times a week to make sure it stays there. I started Nordic Walking when I left work so that I wasn't staying in all the time. It’s the first exercise that I have enjoyed and been able to stick to.”"
Mandy Oct 2022